Paul Bibeau 4000m row
4,000m
Meters
23:00.1
Time
2:52.5
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 116 |
March 28, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.1 | 4,000m | 2:52.5 | 68 | 534 | 27 |
| 4:41.4 | 800m | 2:55.8 | 64 | 521 | 27 |
| 4:40.0 | 1,600m | 2:55.0 | 65 | 524 | 27 |
| 4:30.6 | 2,400m | 2:49.1 | 72 | 549 | 27 |
| 4:36.2 | 3,200m | 2:52.6 | 68 | 534 | 27 |
| 4:31.9 | 4,000m | 2:49.9 | 71 | 545 | 27 |
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Workout Graph
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