Paul Bibeau 3000m row
3,000m
Meters
17:21.1
Time
2:53.5
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 116 |
March 28, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.1 | 3,000m | 2:53.5 | 67 | 530 | 27 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 27 |
| 1:42.3 | 600m | 2:50.5 | 71 | 543 | 27 |
| 1:45.5 | 900m | 2:55.8 | 64 | 521 | 27 |
| 1:46.6 | 1,200m | 2:57.6 | 62 | 514 | 28 |
| 1:45.8 | 1,500m | 2:56.3 | 64 | 519 | 27 |
| 1:43.7 | 1,800m | 2:52.8 | 68 | 533 | 27 |
| 1:42.6 | 2,100m | 2:51.0 | 70 | 540 | 27 |
| 1:42.9 | 2,400m | 2:51.5 | 69 | 538 | 27 |
| 1:43.9 | 2,700m | 2:53.1 | 67 | 531 | 28 |
| 1:42.8 | 3,000m | 2:51.3 | 70 | 539 | 27 |
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Workout Graph
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