Paul Bibeau 3000m row
3,000m
Meters
16:34.5
Time
2:45.7
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 116 |
March 29, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 3,000m | 2:45.7 | 77 | 564 | 27 |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 27 |
| 1:42.0 | 600m | 2:50.0 | 71 | 545 | 27 |
| 1:41.5 | 900m | 2:49.1 | 72 | 548 | 27 |
| 1:40.7 | 1,200m | 2:47.8 | 74 | 554 | 27 |
| 1:40.6 | 1,500m | 2:47.6 | 74 | 555 | 27 |
| 1:39.2 | 1,800m | 2:45.3 | 77 | 566 | 28 |
| 1:37.9 | 2,100m | 2:43.1 | 81 | 577 | 28 |
| 1:37.5 | 2,400m | 2:42.5 | 82 | 580 | 28 |
| 1:36.7 | 2,700m | 2:41.1 | 84 | 587 | 28 |
| 1:37.0 | 3,000m | 2:41.6 | 83 | 585 | 28 |
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Workout Graph
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