Paul Bibeau 3000m row
3,000
Meters
16:34.5
Time
2:45.7
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 116 |
March 29, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,000 | 2:45.7 | 77 | 542 | 150 | 27 |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 15 | 27 |
| 1:42.0 | 600 | 2:50.0 | 71 | 529 | 15 | 27 |
| 1:41.5 | 900 | 2:49.1 | 72 | 532 | 15 | 27 |
| 1:40.7 | 1,200 | 2:47.8 | 74 | 536 | 15 | 27 |
| 1:40.6 | 1,500 | 2:47.6 | 74 | 536 | 15 | 27 |
| 1:39.2 | 1,800 | 2:45.3 | 77 | 544 | 15 | 28 |
| 1:37.9 | 2,100 | 2:43.1 | 81 | 551 | 15 | 28 |
| 1:37.5 | 2,400 | 2:42.5 | 82 | 553 | 15 | 28 |
| 1:36.7 | 2,700 | 2:41.1 | 84 | 558 | 15 | 28 |
| 1:37.0 | 3,000 | 2:41.6 | 83 | 556 | 15 | 28 |
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Workout Graph
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