Paul Bibeau 4000m row
4,000m
Meters
22:07.8
Time
2:45.9
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 117 |
March 29, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 4,000m | 2:45.9 | 77 | 563 | 27 |
| 4:25.4 | 800m | 2:45.8 | 77 | 563 | 27 |
| 4:25.1 | 1,600m | 2:45.6 | 77 | 564 | 27 |
| 4:26.1 | 2,400m | 2:46.3 | 76 | 561 | 28 |
| 4:25.5 | 3,200m | 2:45.9 | 77 | 563 | 27 |
| 4:25.7 | 4,000m | 2:46.0 | 76 | 563 | 27 |
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Workout Graph
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