Paul Bibeau 3000m row
3,000
Meters
16:56.5
Time
2:49.4
Pace
150
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 116 |
March 31, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,000 | 2:49.4 | 72 | 531 | 150 | 27 |
| 1:40.1 | 300 | 2:46.8 | 75 | 539 | 15 | 27 |
| 1:42.3 | 600 | 2:50.5 | 71 | 527 | 15 | 28 |
| 1:41.9 | 900 | 2:49.8 | 71 | 529 | 15 | 28 |
| 1:41.4 | 1,200 | 2:49.0 | 73 | 532 | 15 | 28 |
| 1:41.3 | 1,500 | 2:48.8 | 73 | 533 | 15 | 28 |
| 1:41.1 | 1,800 | 2:48.5 | 73 | 534 | 15 | 27 |
| 1:41.3 | 2,100 | 2:48.8 | 73 | 533 | 15 | 28 |
| 1:42.5 | 2,400 | 2:50.8 | 70 | 526 | 15 | 28 |
| 1:43.3 | 2,700 | 2:52.1 | 69 | 522 | 15 | 28 |
| 1:41.1 | 3,000 | 2:48.5 | 73 | 534 | 15 | 28 |
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Workout Graph
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