Paul Bibeau 4000m row
4,000m
Meters
22:09.9
Time
2:46.2
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 116 |
March 31, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 4,000m | 2:46.2 | 76 | 562 | 27 |
| 4:28.4 | 800m | 2:47.7 | 74 | 555 | 27 |
| 4:26.3 | 1,600m | 2:46.4 | 76 | 561 | 27 |
| 4:26.7 | 2,400m | 2:46.6 | 76 | 560 | 28 |
| 4:25.0 | 3,200m | 2:45.6 | 77 | 565 | 28 |
| 4:23.6 | 4,000m | 2:44.7 | 78 | 569 | 28 |
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Workout Graph
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