Paul Bibeau 3000m row
3,000m
Meters
16:44.0
Time
2:47.3
Pace
150
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 116 |
March 31, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.0 | 3,000m | 2:47.3 | 75 | 557 | 27 |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 27 |
| 1:39.8 | 600m | 2:46.3 | 76 | 561 | 28 |
| 1:39.5 | 900m | 2:45.8 | 77 | 564 | 28 |
| 1:39.1 | 1,200m | 2:45.1 | 78 | 567 | 28 |
| 1:39.2 | 1,500m | 2:45.3 | 77 | 566 | 27 |
| 1:40.4 | 1,800m | 2:47.3 | 75 | 557 | 27 |
| 1:41.4 | 2,100m | 2:49.0 | 73 | 549 | 28 |
| 1:42.2 | 2,400m | 2:50.3 | 71 | 543 | 28 |
| 1:41.1 | 2,700m | 2:48.5 | 73 | 551 | 28 |
| 1:43.6 | 3,000m | 2:52.6 | 68 | 533 | 28 |
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Workout Graph
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