Paul Bibeau 3000m row
3,000m
Meters
17:03.0
Time
2:50.5
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 04, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.0 | 3,000m | 2:50.5 | 71 | 543 | 27 |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 27 |
| 1:43.3 | 600m | 2:52.1 | 69 | 536 | 27 |
| 1:42.2 | 900m | 2:50.3 | 71 | 543 | 28 |
| 1:43.5 | 1,200m | 2:52.5 | 68 | 534 | 28 |
| 1:40.2 | 1,500m | 2:47.0 | 75 | 558 | 28 |
| 1:41.1 | 1,800m | 2:48.5 | 73 | 551 | 28 |
| 1:41.6 | 2,100m | 2:49.3 | 72 | 548 | 28 |
| 1:43.3 | 2,400m | 2:52.1 | 69 | 536 | 28 |
| 1:41.8 | 2,700m | 2:49.6 | 72 | 546 | 28 |
| 1:42.5 | 3,000m | 2:50.8 | 70 | 541 | 28 |
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Workout Graph
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