Paul Bibeau 3000m row
3,000m
Meters
16:35.1
Time
2:45.8
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 121 |
April 05, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.1 | 3,000m | 2:45.8 | 77 | 564 | 28 |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 27 |
| 1:40.5 | 600m | 2:47.5 | 74 | 556 | 28 |
| 1:38.1 | 900m | 2:43.5 | 80 | 575 | 28 |
| 1:38.9 | 1,200m | 2:44.8 | 78 | 568 | 28 |
| 1:41.6 | 1,500m | 2:49.3 | 72 | 548 | 28 |
| 1:38.7 | 1,800m | 2:44.5 | 79 | 570 | 28 |
| 1:40.6 | 2,100m | 2:47.6 | 74 | 555 | 28 |
| 1:39.2 | 2,400m | 2:45.3 | 77 | 566 | 28 |
| 1:41.1 | 2,700m | 2:48.5 | 73 | 551 | 28 |
| 1:40.3 | 3,000m | 2:47.1 | 75 | 557 | 29 |
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Workout Graph
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