Paul Bibeau 3000m row
3,000
Meters
16:32.0
Time
2:45.3
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 120 |
April 05, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,000 | 2:45.3 | 77 | 544 | 150 | 27 |
| 1:37.3 | 300 | 2:42.1 | 82 | 554 | 15 | 28 |
| 1:39.2 | 600 | 2:45.3 | 77 | 544 | 15 | 28 |
| 1:40.5 | 900 | 2:47.5 | 74 | 537 | 15 | 27 |
| 1:41.2 | 1,200 | 2:48.6 | 73 | 533 | 15 | 28 |
| 1:39.7 | 1,500 | 2:46.1 | 76 | 541 | 15 | 28 |
| 1:38.4 | 1,800 | 2:44.0 | 79 | 548 | 15 | 27 |
| 1:38.1 | 2,100 | 2:43.5 | 80 | 550 | 15 | 28 |
| 1:38.3 | 2,400 | 2:43.8 | 80 | 549 | 15 | 28 |
| 1:39.6 | 2,700 | 2:46.0 | 77 | 542 | 15 | 29 |
| 1:39.6 | 3,000 | 2:46.0 | 77 | 542 | 15 | 28 |
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Workout Graph
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