Paul Bibeau 3000m row
3,000
Meters
16:31.7
Time
2:45.2
Pace
150
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 120 |
April 06, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,000 | 2:45.2 | 78 | 544 | 150 | 28 |
| 1:35.6 | 300 | 2:39.3 | 87 | 564 | 15 | 28 |
| 1:40.0 | 600 | 2:46.6 | 76 | 540 | 15 | 28 |
| 1:40.5 | 900 | 2:47.5 | 74 | 537 | 15 | 28 |
| 1:40.8 | 1,200 | 2:48.0 | 74 | 535 | 15 | 28 |
| 1:40.7 | 1,500 | 2:47.8 | 74 | 536 | 15 | 28 |
| 1:40.5 | 1,800 | 2:47.5 | 74 | 537 | 15 | 29 |
| 1:38.8 | 2,100 | 2:44.6 | 78 | 546 | 15 | 28 |
| 1:38.1 | 2,400 | 2:43.5 | 80 | 550 | 15 | 28 |
| 1:38.0 | 2,700 | 2:43.3 | 80 | 551 | 15 | 28 |
| 1:38.8 | 3,000 | 2:44.6 | 78 | 546 | 15 | 27 |
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Workout Graph
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