Paul Bibeau 4000m row

4,000m

Meters

21:30.0

Time

2:41.2

Pace

208

Calories

Average Watts83
Calories Per Hour587
Stroke Rate28
Stroke Count609
Drag Factor103

April 12, 2021 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.0 4,000m 2:41.2 83 587 28
4:11.8 800m 2:37.3 90 609 28
4:14.2 1,600m 2:38.8 87 600 28
4:18.2 2,400m 2:41.3 83 586 29
4:22.5 3,200m 2:44.0 79 572 29
4:23.4 4,000m 2:44.6 78 569 28

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Workout Graph

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