Paul Bibeau 4000m row
4,000
Meters
21:30.0
Time
2:41.2
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 103 |
April 12, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,000 | 2:41.2 | 83 | 587 | 208 | 28 |
| 4:11.8 | 800 | 2:37.3 | 90 | 609 | 42 | 28 |
| 4:14.2 | 1,600 | 2:38.8 | 87 | 600 | 42 | 28 |
| 4:18.2 | 2,400 | 2:41.3 | 83 | 586 | 42 | 29 |
| 4:22.5 | 3,200 | 2:44.0 | 79 | 572 | 41 | 29 |
| 4:23.4 | 4,000 | 2:44.6 | 78 | 569 | 41 | 28 |
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Workout Graph
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