Paul Bibeau 4000m row
4,000m
Meters
22:16.0
Time
2:47.0
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 103 |
April 13, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 4,000m | 2:47.0 | 75 | 558 | 27 |
| 4:20.5 | 800m | 2:42.8 | 81 | 579 | 28 |
| 4:30.8 | 1,600m | 2:49.2 | 72 | 548 | 26 |
| 4:28.2 | 2,400m | 2:47.6 | 74 | 555 | 28 |
| 4:27.2 | 3,200m | 2:47.0 | 75 | 558 | 28 |
| 4:29.3 | 4,000m | 2:48.3 | 73 | 552 | 28 |
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Workout Graph
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