Paul Bibeau 3000m row
3,000m
Meters
16:46.5
Time
2:47.7
Pace
150
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 120 |
April 18, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.5 | 3,000m | 2:47.7 | 74 | 555 | 28 |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 28 |
| 1:38.7 | 600m | 2:44.5 | 79 | 570 | 29 |
| 1:41.6 | 900m | 2:49.3 | 72 | 548 | 29 |
| 1:41.2 | 1,200m | 2:48.6 | 73 | 551 | 29 |
| 1:41.1 | 1,500m | 2:48.5 | 73 | 551 | 28 |
| 1:41.0 | 1,800m | 2:48.3 | 73 | 552 | 29 |
| 1:40.2 | 2,100m | 2:47.0 | 75 | 558 | 29 |
| 1:41.2 | 2,400m | 2:48.6 | 73 | 551 | 29 |
| 1:40.5 | 2,700m | 2:47.5 | 74 | 556 | 29 |
| 1:43.1 | 3,000m | 2:51.8 | 69 | 537 | 29 |
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Workout Graph
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