Paul Bibeau 3000m row
3,000
Meters
16:34.7
Time
2:45.7
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 120 |
April 18, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.7 | 3,000 | 2:45.7 | 77 | 564 | 150 | 28 |
| 1:38.1 | 300 | 2:43.5 | 80 | 575 | 15 | 28 |
| 1:39.7 | 600 | 2:46.1 | 76 | 562 | 15 | 29 |
| 1:41.3 | 900 | 2:48.8 | 73 | 550 | 15 | 28 |
| 1:39.5 | 1,200 | 2:45.8 | 77 | 564 | 15 | 29 |
| 1:40.2 | 1,500 | 2:47.0 | 75 | 558 | 15 | 29 |
| 1:38.0 | 1,800 | 2:43.3 | 80 | 576 | 15 | 29 |
| 1:38.9 | 2,100 | 2:44.8 | 78 | 568 | 15 | 29 |
| 1:39.6 | 2,400 | 2:46.0 | 77 | 563 | 15 | 28 |
| 1:40.4 | 2,700 | 2:47.3 | 75 | 557 | 15 | 29 |
| 1:39.0 | 3,000 | 2:45.0 | 78 | 568 | 15 | 28 |
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Workout Graph
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