Paul Bibeau 3000m row
3,000m
Meters
17:01.5
Time
2:50.2
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 120 |
April 20, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.5 | 3,000m | 2:50.2 | 71 | 544 | 27 |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 27 |
| 1:41.6 | 600m | 2:49.3 | 72 | 548 | 27 |
| 1:44.3 | 900m | 2:53.8 | 67 | 529 | 27 |
| 1:44.5 | 1,200m | 2:54.1 | 66 | 527 | 27 |
| 1:44.4 | 1,500m | 2:54.0 | 66 | 528 | 28 |
| 1:43.3 | 1,800m | 2:52.1 | 69 | 536 | 27 |
| 1:42.6 | 2,100m | 2:51.0 | 70 | 540 | 27 |
| 1:41.4 | 2,400m | 2:49.0 | 73 | 549 | 27 |
| 1:39.1 | 2,700m | 2:45.1 | 78 | 567 | 27 |
| 1:40.6 | 3,000m | 2:47.6 | 74 | 555 | 29 |
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Workout Graph
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