Paul Bibeau 4000m row
4,000m
Meters
21:17.3
Time
2:39.6
Pace
208
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 121 |
April 24, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 4,000m | 2:39.6 | 86 | 595 | 27 |
| 4:15.8 | 800m | 2:39.8 | 86 | 594 | 27 |
| 4:13.3 | 1,600m | 2:38.3 | 88 | 603 | 27 |
| 4:19.5 | 2,400m | 2:42.1 | 82 | 582 | 27 |
| 4:19.8 | 3,200m | 2:42.3 | 82 | 581 | 28 |
| 4:08.9 | 4,000m | 2:35.5 | 93 | 619 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.