Paul Bibeau 3000m row
3,000
Meters
16:30.3
Time
2:45.0
Pace
150
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 120 |
April 27, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,000 | 2:45.0 | 78 | 545 | 150 | 27 |
| 1:35.1 | 300 | 2:38.5 | 88 | 567 | 15 | 28 |
| 1:37.9 | 600 | 2:43.1 | 81 | 551 | 15 | 27 |
| 1:41.5 | 900 | 2:49.1 | 72 | 532 | 15 | 28 |
| 1:38.2 | 1,200 | 2:43.6 | 80 | 549 | 15 | 27 |
| 1:39.6 | 1,500 | 2:46.0 | 77 | 542 | 15 | 27 |
| 1:37.9 | 1,800 | 2:43.1 | 81 | 551 | 15 | 28 |
| 1:39.0 | 2,100 | 2:45.0 | 78 | 545 | 15 | 27 |
| 1:39.8 | 2,400 | 2:46.3 | 76 | 541 | 15 | 28 |
| 1:39.9 | 2,700 | 2:46.5 | 76 | 540 | 15 | 27 |
| 1:41.2 | 3,000 | 2:48.6 | 73 | 533 | 15 | 28 |
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Workout Graph
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