Paul Bibeau 4000m row
4,000m
Meters
23:12.0
Time
2:54.0
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 123 |
June 03, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 4,000m | 2:54.0 | 66 | 528 | 26 |
| 4:48.0 | 800m | 3:00.0 | 60 | 506 | 26 |
| 4:41.3 | 1,600m | 2:55.8 | 64 | 521 | 26 |
| 4:34.2 | 2,400m | 2:51.3 | 70 | 539 | 27 |
| 4:31.7 | 3,200m | 2:49.8 | 71 | 545 | 27 |
| 4:36.7 | 4,000m | 2:52.9 | 68 | 532 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.