Paul Bibeau 30:08 row
5,304m
Meters
30:08.2
Time
2:50.4
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 120 |
July 04, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,304m | 2:50.4 | 71 | 543 | 28 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 30:08.2 | 20m | 3:25.0 | 41 | 439 | 15 |
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