Paul Bibeau 30:13 row
5,119m
Meters
30:13.0
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 118 |
July 18, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,119m | 2:57.0 | 63 | 516 | 28 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 30:13.0 | 35m | 3:05.7 | 55 | 488 | 18 |
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