Paul Bibeau 30:08 row
5,245m
Meters
30:08.6
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 120 |
July 21, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,245m | 2:52.4 | 68 | 535 | 28 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:08.6 | 22m | 3:15.4 | 47 | 461 | 14 |
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