Paul Bibeau 30:17 row
5,120m
Meters
30:17.1
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 121 |
August 15, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 5,120m | 2:57.4 | 63 | 515 | 26 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 30:17.1 | 48m | 2:58.1 | 62 | 513 | 21 |
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