Paul Bibeau 30:20 row
5,022m
Meters
30:20.4
Time
3:01.2
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 120 |
September 08, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 5,022m | 3:01.2 | 59 | 502 | 26 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 30:20.4 | 57m | 2:58.9 | 61 | 510 | 21 |
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