Paul Bibeau 30:09 row
5,025m
Meters
30:09.4
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 121 |
September 27, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,025m | 3:00.0 | 60 | 506 | 26 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:09.4 | 25m | 3:08.0 | 53 | 481 | 13 |
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