Paul Bibeau 30:23 row
5,024m
Meters
30:23.9
Time
3:01.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 126 |
September 27, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 5,024m | 3:01.5 | 59 | 501 | 26 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 30:23.9 | 71m | 2:48.3 | 73 | 552 | 23 |
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