Paul Bibeau 30:14 row
5,052m
Meters
30:14.3
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 126 |
October 03, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,052m | 2:59.5 | 60 | 508 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 30:14.3 | 39m | 3:03.3 | 57 | 495 | 17 |
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