Paul Bibeau 30:08 row
5,074m
Meters
30:08.5
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
October 05, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,074m | 2:58.2 | 62 | 512 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 14 |
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