Paul Bibeau 30:30 row
5,049m
Meters
30:30.0
Time
3:01.2
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 119 |
October 07, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 5,049m | 3:01.2 | 59 | 502 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 30:30.0 | 88m | 2:50.4 | 71 | 543 | 22 |
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