Paul Bibeau 20:16 row
3,164m
Meters
20:16.4
Time
3:12.2
Pace
158
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
November 12, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 3,164m | 3:12.2 | 49 | 469 | 24 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 20:16.4 | 43m | 3:10.6 | 50 | 473 | 18 |
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