Paul Bibeau 30:07 row
5,109m
Meters
30:07.0
Time
2:56.8
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 100 |
November 24, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,109m | 2:56.8 | 63 | 517 | 27 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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