Paul Bibeau 30:07 row
5,141m
Meters
30:07.2
Time
2:55.7
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 119 |
November 30, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,141m | 2:55.7 | 64 | 521 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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