Paul Bibeau 30:09 row
5,024m
Meters
30:09.3
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 120 |
December 07, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,024m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 30:09.3 | 25m | 3:06.0 | 54 | 487 | 13 |
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Workout Graph
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