Paul Bibeau 30:14 row
5,106m
Meters
30:14.6
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
December 07, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,106m | 2:57.6 | 62 | 514 | 25 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:14.6 | 39m | 3:07.1 | 53 | 483 | 17 |
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