Paul Bibeau 30:25 row
5,145m
Meters
30:25.8
Time
2:57.4
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
February 10, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 5,145m | 2:57.4 | 63 | 515 | 25 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:25.8 | 70m | 3:04.2 | 56 | 492 | 21 |
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