Paul Bibeau 30:07 row
5,379m
Meters
30:07.3
Time
2:47.9
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
December 30, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,379m | 2:47.9 | 74 | 554 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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