Paul Bibeau 30:23 row
5,025m
Meters
30:23.1
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 117 |
January 17, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,025m | 3:01.4 | 59 | 501 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 30:23.1 | 70m | 2:45.0 | 78 | 568 | 21 |
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