Paul Bibeau 20:04 row
3,144m
Meters
20:04.5
Time
3:11.5
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
June 06, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,144m | 3:11.5 | 50 | 471 | 23 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 20:04.5 | 10m | 3:45.0 | 31 | 405 |
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Workout Graph
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