Paul Bibeau 20:30 row
3,217m
Meters
20:30.8
Time
3:11.2
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 115 |
June 26, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 3,217m | 3:11.2 | 50 | 472 | 23 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:30.8 | 74m | 3:28.1 | 39 | 433 | 18 |
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