Paul Bibeau 4:00 row
659m
Meters
4:00.0
Time
3:02.0
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 114 |
July 16, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 25 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 24 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 26 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 25 |
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