Paul Bibeau 21:56 row
3,520m
Meters
21:56.5
Time
3:07.0
Pace
176
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
August 10, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 3,520m | 3:07.0 | 54 | 484 | 23 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 22 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 21:56.5 | 325m | 2:59.2 | 61 | 509 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.