Paul Bibeau 21:07 row
3,414m
Meters
21:07.6
Time
3:05.6
Pace
170
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 112 |
August 14, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 3,414m | 3:05.6 | 55 | 488 | 23 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 21:07.6 | 185m | 3:02.7 | 57 | 497 | 22 |
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