Paul Bibeau 21:23 row
3,520m
Meters
21:23.5
Time
3:02.3
Pace
176
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 112 |
August 31, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 3,520m | 3:02.3 | 58 | 498 | 24 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 21:23.5 | 232m | 2:59.9 | 60 | 506 | 24 |
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Workout Graph
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