Paul Bibeau 21:27 row
3,521m
Meters
21:27.5
Time
3:02.8
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
November 22, 2022 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 3,521m | 3:02.8 | 57 | 497 | 25 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 21:27.5 | 237m | 3:04.5 | 56 | 491 | 24 |
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