Paul Bibeau 20:18 row
3,016m
Meters
20:18.1
Time
3:21.9
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
December 12, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 3,016m | 3:21.9 | 43 | 446 | 24 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 20:18.1 | 45m | 3:21.1 | 43 | 448 | 20 |
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Workout Graph
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