Paul Bibeau 30:17 row
4,516m
Meters
30:17.3
Time
3:21.2
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 111 |
December 23, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 4,516m | 3:21.2 | 43 | 447 | 24 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 30:17.3 | 41m | 3:30.9 | 37 | 428 | 17 |
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Workout Graph
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