Paul Bibeau 20:07 row
3,053m
Meters
20:07.4
Time
3:17.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
December 21, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,053m | 3:17.7 | 45 | 455 | 23 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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