Paul Bibeau 20:39 row
3,014m
Meters
20:39.4
Time
3:25.6
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 115 |
December 21, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 3,014m | 3:25.6 | 40 | 438 | 23 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 20:39.4 | 95m | 3:27.3 | 39 | 435 | 21 |
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