Paul Bibeau 16:38 row
2,516m
Meters
16:38.0
Time
3:18.3
Pace
124
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 115 |
January 12, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.0 | 2,516m | 3:18.3 | 45 | 454 | 24 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 16:38.0 | 253m | 3:13.6 | 48 | 465 | 24 |
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