Paul Bibeau 20:09 row
3,041m
Meters
20:09.4
Time
3:18.8
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 113 |
January 13, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 3,041m | 3:18.8 | 45 | 453 | 25 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 20:09.4 | 21m | 3:43.8 | 31 | 407 | 13 |
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Workout Graph
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